Inflammation often gets a bad rap, but it’s not always the enemy. In fact, it’s your body’s natural defence mechanism, stepping in to protect you from injury and illness. The trouble starts when ...

Fight heart disease and boost your immune system with these simple pantry staples. A leading expert reveals the specific ...

A health coach shares the top five anti-inflammatory foods she buys regularly from the grocery store. Each costs less than $5. Here, Carr reveals five of her favorite food swaps. As you’ll see, ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic inflammation. Inflammation gets all the buzz as a bad word, but the news is not ...

Incorporating seasonal food in July can help increase your antioxidant intake. Anti-inflammatory foods can help decrease your risk of chronic diseases, such as heart disease. Seasonal produce like ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

This snack is affordable and packed with healthy fats, fiber and antioxidants. When shopping for snacks, look for options with fiber, healthy fats and little-to-no added sugar. While often associated ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication. These accessible kitchen ingredients might be the missing piece in your ...