Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

If you thrive in the darkness, chances are you're not going to become a morning person overnight. In fact, science proves that some people naturally feel more productive in the evening. That doesn't ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Theoretically, the idea of restful sleep seems easy to accomplish. You lie down, close your eyes and lie still until you nod off to sleep. Simple, right? Unfortunately, almost everyone knows that's ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Can't stomach the idea of dinner and a movie for the millionth time? Here are 15 date night ideas for married couples to push you out of your comfort zone. I’ve always found it kind of odd that every ...

Chronic dry eye can be a frustrating condition to live with, and it can affect your normal daily routine. Making a few basic lifestyle changes can help increase eye moisture and reduce irritation.

It’s easy to fall into a routine on date night, which can make keeping the spark alive in your relationship pretty challenging. Thankfully, with summer right around the corner, there will be plenty of ...

Daytime skincare focuses on protection from sun and pollution, while nighttime is for repair and regeneration. Using morning products at night can hinder this process. A proper nighttime routine ...