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5 pros of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Swimming is excellent for your health. Here’s how to get into it no matter your age

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...
Berkshire Eagle

On the front lines of climate change — around my swimming pool

I hold both my mother and a warming planet responsible for the arduous work I’ve been required to do to return my pool to swimability this past week. My mother, a wildly impractical and willful person ...
CNET

I Swam Twice a Week to Understand the Effect of Swimming on Sleep. Here’s What Happened.

It's said there are health benefits to being around water. To find out, I tried swimming regularly, particularly to see if it helps improve sleep quality. Aly Lopez was a writer on the sleep and ...
The Gazette

My Biz: The swimming pool of your dreams

CEDAR RAPIDS — If you’re putting in a swimming pool in your backyard, why not make it like a resort? That’s the motivation behind the work that Rick Whiteaker does with Agile Aquatic, a Cedar ...