Add Yahoo as a preferred source to see more of our stories on Google. The author took a pasta-making class.Courtesy of Autumn Gavora A year and a half after my son was born, I had a severe panic ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

Something odd was happening to Arielle Hoffman. It was December 2016, and the aspiring actress was mid-shift at a Manhattan brunch spot when she was struck by a strange sensation. Moments later, she ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

When I had my son two years ago, I came home with my husband and a tiny newborn to an otherwise empty house and had my first-ever panic attack. Having never struggled with severe anxiety, I was ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...