Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

What is a calf tear and how can you avoid overuse injuries? What does a calf tear feel like and you run through calf pain? What kind of cross-training is the most efficient? And, should you stretch or ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

Do you ever aspire so fervently to accomplish some goal that it occasionally feels as if you can’t think about anything else? For a lot of guys, that elusive set of gigantic calves falls into this ...

Based on their findings, the researchers urged for the inclusion of a VRK1 gene analysis in the diagnostic workup of patients who present with predominant calf muscle weakness. Researchers are ...

WORDEN, Mont. — Grant Heaton wears cowboy boots with shorts as he roams his backyard and the pasture bordering it. The 6-year-old walks a big circle through the tall grass, then sits beside big sister ...