For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no ...

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Get ready for the ultimate pump.

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...