The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no ...

Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them anywhere. There are also many plank variations to accommodate your strength ...

If you want to target a specific muscle, doing less can actually build more ...

A strength coach shares six bodyweight moves that rebuild full-body strength after 60, no gym or equipment needed.

Push-up performance often shifts with age. Discover average benchmarks, safe ways to increase your count, and effective ...

You don't need expensive equipment or a gym membership to develop strength, burn fat, and achieve a leaner physique.

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.