New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Use your tunes to optimize recovery, bolster your endurance, and—of course—run faster than ever. A perfect running playlist delivers you into that elusive flow state, where peak performance feels ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Get ready to be inspired with our ultimate motivational compilation video! Featuring the best of 'Absolute Motivation', original speeches by our talented speakers, and exclusive in-house music by NIMZ ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Running in July is a beast. There’s really no way around the heat unless you plan on summering in Alaska, Finland, or Manitoba. Even then, if you run on a sunny day you’re probably going to end up ...

Even though the highly anticipated Sunday marathon was cancelled, the energy didn’t miss a single stride. Nike’s Spirit of ...