Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...

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Hosted every Saturday and Sunday, Puppies&Yoga consists of 45 minutes of all-level flow yoga surrounded by playful puppies, followed by 30 minutes of puppy time 🐶 #puppiesandyoga #birmingham #fivepoi ...