If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Bed exercises for lower back tightness after 60, from a trainer with four decades of experience. Five gentle moves to try.

Morning shoulder exercises after 60 that target the rear deltoid, from a trainer with 20+ years of experience.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The way we see physical fitness changes with time and age. Activities we might ...

You know you’re getting older when you can hurt yourself just trying to get out of bed in the morning. As I’ve aged, I’ve noticed an emerging trend in my morning routine: When I first get up, I have ...