How smells impact your mental health, and the benefits of sniffing a flower for just 30 seconds.

Vitamin D is essential for brain health and mood. Taking it in the afternoon with a large meal can help improve absorption ...

Did your mood influence what—or how—you ate afterward? For many people it does, and a recent study published in Food Quality ...

When winter changes to spring, you may feel the onset of pollen allergies, and you may also have changes to your sleep habits ...

New research reveals that acceptance and commitment therapy reduces depression even when it's not the target. The reason why ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

A new study finds that a pink full moon may disrupt sleep and affect mood, with people experiencing reduced deep sleep.

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...