As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

For many, feeling so busy that they lose track of time is a normal occurrence. Between work, hobbies, friends and family, a moment of mindfulness can help individuals feel more relaxed and less ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Two new studies suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle-schoolers. Two new studies ...

The Moment Pebble is a new device that is designed for mindfulness. It is crafted to allow you to take a moment and relax, providing a simple yet effective way to incorporate mindfulness into your ...