Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

A Mediterranean-style diet, rich in fruits and vegetables, has been demonstrated to significantly reduce the risk of depression. However, in order to optimise mental health, it is also necessary to ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In a recent study published in the journal Nutrition, researchers at Northumbria University, UK, explored the association between adherence to a ketogenic diet and various aspects of mental health, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...