We’ve all heard the adage: “You are what you eat.” It’s a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of the ...

In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate relationship ...

In a world where the inequality gap keeps increasing ever rapidly, mental health issues are on the increase as well. People are let down by frustrations from lack of opportunities and a general ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Fermented foods like sourdough, kimchi and kombucha have been touted for their purported physical health benefits, but scientists say they can benefit mental health, too. Fermentation is a process ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...