Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet may help manage your weight, protect your heart, and prevent diabetes. The Mediterranean diet generally ...

Here's the proof that eating nutritiously doesn’t mean you need to break the bank. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes! Reviewed by Dietitian Kelli McGrane, M.S., RD There’s a reason the Mediterranean diet has ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, lentils, pomegranates, salmon and olive oil. They’re rich in nutrients that may ...

As November gets underway, bringing a chill in the air and a craving for cozier meals, it’s the perfect time to embrace the Mediterranean diet in a way that celebrates the season. You might think that ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, ...