HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

Yoga, tai chi, and meditation, which are the three popular complementary and integrative health (CIH) therapies, can help improve the physical, and mental health among veterans. The findings were ...

About 20 people took part in a Sunday afternoon open house at the Sarnia Branch of the Fung Loy Kok Institute of Taoism.

Tai Chi is an unusual exercise because it can be done by any age group regardless of health. It has become very popular with seniors because of its health benefits. The Fairhaven Senior Center offers ...

Tai Chi has grown in popularity across the world. This form of exercise is also known as moving meditation. Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

Tilvis RS, Laitala V, Routasalo PE, Pitkälä KH: Suffering from loneliness indicates significant mortality risk of older people. J Aging Res 2011;2011:534781. Cole SW, Hawkley LC, Arevalo JM, Sung CY, ...