It's 8:30 a.m. in one of General Mills' myriad conference rooms, and yet another meeting is about to begin. But there will be no talk about Cheerios or Betty Crocker cake mixes. "We'll start by ...

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to herself.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...