Emergency workers donned hazmat suits, complete with cooling vests to beat the heat, outside of the emergency room at Valley Medical Center to help triage a number of “patients” during a Mass Casualty ...

Bodyweight exercises are movements that use your body's weight to resist gravity and build muscle. No free weights are ...

Kick off your workouts with compound movements (aka multi-joint movements), like squats for your legs, deadlifts for your ...

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...