Aldo Kane has a lot of experience with bodyweight workouts. From his time as a Royal Marine sniper in the UK to his work now as an adventurer and TV presenter in some of the world's most inhospitable ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

A disabled Marine sergeant from Owasso is giving back to the community. Douglas Green’s 10-year stint on three major deployments to 27 countries — and his health and addition struggles that followed — ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...