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“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close. READ: 10 (Healthy) Foods That Could Make Your Stomach Hurt While that ...

Have you been groaning about your belly bloating? It’s the same story every time: you start eating healthy again after a weekend of questionable food choices and BOOM! the bloat begins. Every Monday ...

It’s never the ideal time to be affected by belly bloat, but dealing with it during bathing suit season is just that much worse. The main reason behind uncomfortable bloat is an imbalance of the ...

Certain carbs, like sweet potato and quinoa, can help ease bloating and support digestion. White rice and sourdough bread are gentler carbs that may reduce uncomfortable belly bloat. Focus on overall ...

If your belly is zapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated! This is especially true if you're a woman over the ...

Get a flat belly fast with these easy tips. July 12, 2013— -- intro: I have a friend who can drink a gallon of sparkling water and maintain a perfectly flat stomach. I, on the other hand, am ...