Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...

Struggling with lower back pain with no relief? Dr. Jonathan Stevenson from Strive Integrative Health highlights the Back-On-Trac spinal traction treatment.

The answer to your back pain is likely some form of movement. This selection of glides, stretches and exercises recommended ...

Why it works: When most of us sit, we round our backs forward into kyphosis (essentially, a fancy term for slouching). This ...

It's all about striking a balance between detachment and engagement.

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Here's what happened ...

The type of back surgery you may need depends on what’s causing your back pain. Procedures that treat compression of the spinal cord, such as laminectomy and spinal fusion, are among the most common ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

Causes of lower left back pain include injuries, infections, and underlying conditions. You can manage your pain by using careful preventive measures, getting a timely diagnosis, and following a ...