Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan Go to Recipe From the Recipe Creator: This recipe was originally for lamb, but I ...

We Brits are a salty bunch – not just in temperament, but on the plate, too. Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

'Tis the season to celebrate and we’re finishing up this crazy year with a couple of appetizers. Today’s recipe is Strawberry Mint Bruschetta. Unfortunately, many appetizer recipes are loaded with ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...