The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, olive oil has taken center stage: heralded as the cornerstone of the ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.

Diabetes patients can control their blood sugar levels while still eating delicious food. A diabetes diet includes simple ...

Share on Pinterest When it comes to cardiovascular benefits, the Mediterranean diet is often named the best. Jimena Roquero/Stocksy An analysis of diet trials concluded that a Mediterranean diet was ...

Oil – we use it in frying, baking, salad dressing and even theme entire cakes around it. While oils are not a major food group, they’re still an important source of unsaturated fats and vitamin E that ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Scientists previously identified an association between soybean oil and obesity. Now, they've uncovered one of the reasons ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

DEAR DR. ROACH: I’m a healthy 75-year-old male. I’m a bit frustrated after seeing my regular doctor for a checkup and receiving a call from his medical assistant that he is suggesting a low-fat, ...

For half a century, dietary enemy #1 has been saturated fat. Public health experts have warned Americans to avoid butter, eggs, cheese, whole milk and red meat to prevent heart disease. This advice ...

Researchers investigate how soybean oil may disrupt fat metabolism to potentially increase the risk of obesity.