Put the kettle on for these three electrolyte drink mixes, which will keep you hydrated for cold winter running.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Gatorade, Pedialyte, Powerade, coconut water – everyone has a favorite “hangover drink” that they swear makes them feel at least mildly less miserable when nursing a deadly headache or sick stomach ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...