Add Yahoo as a preferred source to see more of our stories on Google. LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with ...

Needless to say that to stay fit and get in shape, it is vital to train every muscle of your body. But when it comes to leg day, most people share a love-hate relationship with it. Reason being the ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Lots of us worry about our bottoms and, in particular, cellulite. The answer? Use the muscles in your bottom (known as glutes) more. Lunges and squats are fabulous bottom lifters, says personal ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Whether it's due to previous discomfort, seeking variety, or simply wanting to protect our joints in the long run, sometimes we need alternatives to keep building strength and muscle in our legs and ...

The Summer Olympic games are so inspiring. I wish they came around more often. Of course, all the golden moments have been memorable, but let's face it: These well-trained Olympians have great ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to return to starting position, driving through your heel. Repeat with ...