“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

When I was a kid, I’d have vivid, intense dreams ― the details of which I’d bother my siblings about for hours. But sometime in my early 20s, they became less common. I reckon I have about three ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

According to the 2020 Sleep in America Poll, around 44% of over 1000 US adults reported that they are tired for 2 to 4 days ...

Dr. Leah Kaylor, a licensed clinical psychologist who specializes in trauma and sleep, shared further insight with Newsweek into the body's natural temperature regulation during sleep.

HuffPost UK spoke to therapist Melissa Giuttari, who’s trained in Jungian dream analysis, psychologist Dr Leah Kaylor, and licenced sexologist Sofie Roos about the topic. Dr Kaylor told HuffPost UK ...

So, HuffPost UK spoke to Dr Leah Kaylor, a psychologist who specialises in sleep (and who has a book coming out this year covering sleep among first responders), to see what the pros say.