This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral delts ...

Many fitness enthusiasts aim for a pronounced V-shape in their upper body. This shape depends not only on back muscles but also significantly on the shoulders. FITBOOK explains the common mistakes in ...

Know which exercises require extra precautions due to their inherent risk of injury.

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...