For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...