If you need a no frills workout finisher that will push your arms and chest to the brink, dig back into your bag of exercises and get back to the basics with a pushup. But just because you're going ...

Strong arms are on everybody's mind this time of year, whether you need killer muscles to lift your summer vacay suitcase into the overhead bin or just want to show off your toned triceps in a tank ...

Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry-you'll almost always have enough time and space to take on this killer triceps ...

Add Yahoo as a preferred source to see more of our stories on Google. "I learned a lot in that process about longevity and working out in a way that prevents injury but achieves growth," he says in a ...

The hard-working vocalist is still crazy fit. The pop sensation posted an Instagram video of her first workout since “a couple weeks off,” and with nearly 3 million views, the clip reveals to millions ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

Chelsea Handler is so strong that her trainer, Ben Bruno, uses combo moves just to keep her challenged. He's used combination, total-body exercises like one-legged plank rows and one-armed shoulder ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...