The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed glucose intolerance, according to a recently published study.

There’s been lots of talk lately of what babies should — and shouldn’t — consume early in life. Now, here’s another ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

A study shows that a ketogenic diet in young rats can protect developing brains from prenatal stress, reducing long-term ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...