Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the new year. The keto diet is founded on the belief ...

Chowhound has been a home for food explorers since 1997, helping the food and drink-curious to become more knowledgeable enthusiasts, both at home and while traveling. Join our community of passionate ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from ...

My name is Kelly Dziworoniuk (@kelly_flabtofab), and I am 29 years old. I live in Toronto and work in human resources. After reaching 307 pounds and seeing my parents successfully lose weight with the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Many misconceptions about the ketogenic ...

On a beautiful winter day two years ago, Tatianna Wawrzynski just wanted to get on her skis again and speed down the mountain, but at 315 pounds — the most she’d ever weighed — it seemed impossible.

A recent study in the journal Nutrients examines the impact of dietary interventions on the success of in vitro fertilization (IVF) in women with a high body mass and polycystic ovarian syndrome (PCOS ...

America is in the midst of a keto craze. The trendy diet — which bans carbs to make your body burn fat for fuel — has kicked Weight Watchers’ derrière on the stock market, captured the endorsement of ...