Independence Day is synonymous with festive spirits and delicious food. The day often brings images of backyard barbecues, the rich aromas of grilled foods wafting through the air and the joyous ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

A high-fat ketogenic diet (KD) promotes higher total energy expenditure (TEE), which leads to weight loss. In addition, the appetite suppressant effects of acetoacetate (AcAc) and ketone bodies ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

The ketogenic diet is known for being restrictive. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs - andto maintain ketosis. (the process by which ...

Going on a diet is one of the most popular ways to achieve weight loss or other health and fitness results. One such diet — the low-carb diet or keto diet — has garnered significant attention for its ...