Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and anti-inflammatory properties, ...

For many years, doctors have recommended probiotics to some patients. But recent research has made some gut experts change their mind about the benefits of probiotic use. One gastroenterologist said ...

The dairy producer says the expansion is needed to keep pace with surging consumer demand for probiotic-rich products.

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers at Georgetown University Medical Center (GUMC), who ...

Packed with probiotics, vitamins, and minerals, kefir is a fermented drink that’s as delicious as it is good for you. Kefirko, a new product that recently launched on Kickstarter, has made the home ...

MORTON GROVE, Ill., Feb. 28, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its ...

Lifeway Foods, Inc., a U.S. supplier of kefir and fermented probiotic products, has completed the first stage of its ...