The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

The windmill – not a quaint pub in the countryside, nor a sightseeing stop in Holland, but a total-body exercise that ticks plenty of boxes. This Kettlebell Move Will Seriously Work Your Core One Kit ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead (a). Rotate your chest to the left and ...

Fire up your core muscles while building serious strength with the Half-Kneeling Kettlebell Snatch to Windmill. It’s a whole lot more fun than a plank Classic abs moves such as V-sits, bicycle ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Considering adding some new equipment to your workout routine ...

Brie Larson loves to share her workouts on social media, and we've already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to ...

You've done crunches and situps and V-Ups for your abs before. But how often do you twist with them, and how often do you use them to stabilize your entire torso? For many, that's the forgotten part ...