One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The app, which is called ‘Tain’ing, was created in partnership with McCann Health in Japan, answering the challenge - ‘how do you turn an ordinary commute into an opportunity for health and wellness?’ ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...