Similarly to avocados and oatmeal, olive oil is definitely one of those foods with a health halo. Healthy eaters often make a point of saying that they cook primarily with olive oil versus vegetable ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also ...

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new fat cells, creating conditions that could – over time – lead to more fat ...

Consuming olive oil may reduce your risk of heart disease, cancer, cognitive decline and osteoporosis. Olive oil provides healthy fats, polyphenols and vitamins E and K to support a healthy diet.