A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

From weight loss to longevity, intermittent fasting comes with a long list of potential benefits. Now, a small but growing body of evidence suggests that these fasts may offer a different set of ...

Especially for women, there's a fine line between meal-skipping and depriving your body of nutrients, Dr. Amy Myers says. And that’s only one way to approach meal-skipping. (According to Ayurveda, ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Intermittent fasting has been quite the buzzy eating phrase for the past few ...

Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team brings ...

WEDNESDAY, Nov. 5, 2025 (HealthDay News) — Intermittent fasting shouldn’t dull an adult’s ability to think, remember and problem-solve, a new evidence review says. Mental abilities like memory recall, ...

Dr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

Mental abilities like memory recall, decision making and responsiveness aren’t hampered by skipping a meal or fasting for a half-day, according to an analysis published Nov. 3 in the journal ...