When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines and reducing stress among schoolgirls, found Madras Diabetes Research ...