Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

For those whose insomnia doesn’t respond to natural remedies, prescription medications are usually the treatment of choice. This is because drugs solve the immediate problem: they help people fall ...

Two common treatments for insomnia flopped for patients undergoing hemodialysis, according to the SLEEP-HD trial. After 6 weeks of treatment, people who underwent cognitive behavioral therapy for ...

From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

Firefighters overwhelmingly report issues with sleep quality and quantity. Although there are multiple factors and diagnoses that relate to sleep problems, one of the more pervasive difficulties is ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

Xanax is the brand name of alprazolam, which is a type of benzodiazepine. The Food and Drug Administration (FDA) have not approved Xanax as a treatment for insomnia. An alternative treatment for ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...