Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Infrared saunas are ...

Fall and winter are my seasons. I thrive in cold weather and melt into a puddle of sweat and complaints when the temperature rises above, like, 75 degrees. (Right now, it’s 43 degrees and I’m wearing ...

Can you actually sweat out your fat? Sounds too good to be true. But that's exactly what the popular infrared saunas that are popping up all over the place are claiming. In case you're late to the ...

It’s no accident that “rest” has replaced “grind” as the prized metric in longevity circles. A culture that once glorified burnout is now crowding late-afternoon infrared sessions in search of ...

The Relaxe Infrared Sauna, which includes infrared heat, red light therapy, and a Himalayan salt panel, is 30% off for Memorial Day. The sauna promotes detoxification, skin rejuvenation and stress ...