The 48-year-old is now a certified yoga teacher and on Tuesday shared another video of her practising her moves to Instagram. Wearing a black singlet, briefs and legwarmers, Callahan performed a ...

Most doctors and tons of your friends recommend getting into a yoga practice. An ancient form of healing, yoga is a wonderful way to make time for yourself and heal your body. It can even make you ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

After a childhood spent barely moving my body because I was horribly uncoordinated and very bad at sports, I finally discovered yoga when I was 22, and was immediately hooked. I've never taken easily ...

Yoga originated in India over 4,000 years ago and has become extremely popular in Western societies. In the U.S. alone, nearly 37 million adults reported practicing yoga within the past six months.

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...