Add Yahoo as a preferred source to see more of our stories on Google. Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really?

The Covid-19 pandemic gave people a platform to explore their hobbies or simply pick new ones. Since many couldn’t get out of their houses, they also picked new activities to do. With the monsoon and ...

Skip the gym and still slim down for bikini season (yes, you can!): Playing with a Hula-Hoop can help you net bragworthy abs, according to a new study published in the Journal of Strength and ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Stomach out. Then suck it back in. That’s the way to keep a hula hoop spinning around your middle, explains Rachel Attardi to her class of eager hoopers. But the students in Ms. Attardi’s class at the ...

A first annual Movement and Arts Festival is ready to take Connecticut by storm with belly dancing and hula hoop performances, mediums and intuitives, vendors, live music and positivity. Folks will ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

Madison McBurney sets the hula hoop in motion, spinning it gently around her waist as she rocks her hips back and forth. The movement keeps the hoop spinning fast. Her knees are bent, with one foot ...

Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...