The No. 1 Condiment to Avoid If You're Watching Your Weight, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

The Best Time to Eat for Weight Loss, According to Experts

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...
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Is stress sabotaging your weight loss? How to tell (& what to do about it)

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Want to slim down? Try these simple weight-loss starts

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your ...
Today

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...
WTNH

Sponsored Content: LynFit Nutrition – Two Simple Nutrition “Swaps” That Guarantee Sustainable Weight Loss & Reduce Bloating Fast

“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter Jillian Andrews. Today they discussed how to lose weight in a safe and sustainable ...
Medical News Today

Low-fat vegan diet may be better for weight loss than a Mediterranean diet

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...