Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier.  Taking magnesium citrate can relieve constipation in 30 ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Magnesium is trending. Here's why it could be worth your time ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplementation has become increasingly popular, especially among restless sleepers, but a nutrition professor is ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium supports sleep by activating calming brain chemicals and helping regulate melatonin and cortisol levels.Magnesium ...

Read our review of the Feel Magnesium and Calcium supplements here, plus where to buy and how it can help PMS symptoms.

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...