Trainer Brittany Williams has put together a brilliant workout routine that you can personalize to your own needs. She's demonstrated 10 full-body exercises you can mix and match for a heart-pumping ...
Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though it’s a ...
Sit on the bench with your dumbbells resting on your upper legs.
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