You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

It sounds simple at first, until you realize you have to do a whole lot of counting. How do you know what the right numbers are and if you're hitting your mark? How do you stay on track? How much is ...

Q: I have written an Excel macro that copies a column of data on Sheet1 and pastes that data as a row on Sheet2. However, I want the paste location to drop down to the next blank row each time I paste ...