Illness and stress hormones can cause your blood sugar to swing unpredictably, sometimes leading to dangerously high or low levels that can complicate your type 1 diabetes management. It’s important ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you have clogged sinuses or a cough that won’t quit, it can be difficult to get even a few hours of uninterrupted sleep ...

When you feel miserable, it’s hard to craft the perfect sick-day email. We’ve done the hard part for you, so all you have to do is copy, paste and fill in the blanks! Your head is throbbing, your ...

Before COVID-19, most people thought nothing of heading off to school or work with a stuffy nose or a slight cough. The pandemic changed all that. Although we are now in a far different place than we ...

It's the phone call that every parent dreads: a school nurse or daycare caregiver says your child is sick and needs to be picked up. At a moment's notice, you immediately stop whatever you're doing to ...