Massage is a great way to treat yourself or relieve tension in achy muscles. But if you’re looking for a way to transform your overall well-being, Peloton instructor and Flow Advisor Emma Lovewell ...

Rolfing was invented by Ida P. Rolf, a graduate of Barnard College with a doctorate in biological chemistry from Columbia University. In the 1940s she moved to California to study with osteopaths and ...

The effects of Rolfing didn't really sink in until the day after my second session. It was late afternoon, and I was walking between lunch errands. I'd been walking for about five minutes at a steady ...