InsideHook on MSN

How to lower your resting heart rate below 60 BPM

Years ago, we asked a fitness expert named Michael Matthews, author of Muscle for Life, for his take on the recommended ...

Neurologist shares how he lowered his resting heart rate from 70 to 40 beats per minute and why it matters

A lower resting heart rate is a great indicator of cardiovascular health. Neurologist Dr Kumar explains how he manages to ...

Is Your Resting Heart Rate Too High? 4 Doctor-Backed Ways To Bring It Down

Ever check your smartwatch or Oura ring and notice your resting heart rate is higher than you expect? You do your best to ...
Runner's World

Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

This neurologist cut 29 kg and brought his resting heart rate into the 40s. Here's what changed

Neurologist Dr Sudhir Kumar reveals how he lost 29 kg and reduced his resting heart rate from the 70s to the 40s through ...