Key points Many people wish they were better at self-regulation but aren't sure where to start. Improving your self-control, rather than trying to be perfect, should be the goal. Simple strategies ...

First, what is ‘self-control’ and why does it matter? Traditionally, psychologists have defined self-control as the ability to wait for later, larger rewards.

The researchers also asked about participants’ moods and how well they had been able to practice self-control over their eating and exercise behavior since the last survey they responded to. Hagerman ...

Emotional self-regulation gives you the ability to think before you act. It also enables you to view situations in a more positive way.

Manage stress: Find healthy ways to manage your stress and increase your ability to practice self-control. You are less likely to practice self-control when overwhelmed, tired, or hungry.

Christy White shares how domestic violence survivors can care for and protect their mental health, with these self care strategies. (Photo of Christy White/by Natalie Dobrynina) ...

Berating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your self-esteem.

Self-love can be a challenge, but by prioritizing the practice, you’ll start seeing results— including a number of health benefits.

It might seem awkward, but giving yourself praise is actually really important. Here's how to practice self-gratitude on Thanksgiving and throughout the year.

The researchers also asked about participants’ moods and how well they had been able to practice self-control over their eating and exercise behavior since the last survey they responded to. Hagerman ...